Suzy Daw BSc (Hons) Yoga Teacher & Physiotherapist - Awaken your body, mind and spirit for health and happiness
Yoga Classes for all Abilities
 


‘….Natural yoga…..is the art of living in peace and harmony, friendliness and love. The fruit of it if happiness, uncaused and endless.’     
 -  Sri Nisargadatta Maharaj



    
  Wednesday Class
     10.30am to 12.00pm 6 week ongoing courses £54/£48
(drop in £10/£9)
Class suitable for all levels
Evolution Arts Centre, 2 Sillwood Terrace, Brighton, BN12LR

Friday Class
 9.30 to 10.45am
          6 week courses £48/£42 & drop in £9/£8     
 at the Subud Centre, 26a Station Street, Lewes, BN7 2DB
In the downstairs hall
Class suitable for all levels

 
   
Small Yoga Groups
 
If you are interested in being part of a small on-going yoga group that meets once a week then please call or email.
Being part of a small group can really help consolidate your yoga practise and also deepen your understanding of this style of yoga. The advantages of a being in a small group are that everyone can receive much more individualised attention than one would receive in a normal yoga class.
 
One to One Yoga Sessions
 
 
 
An individual yoga session offers unique
and personal attention, helping to support and deepen ones own yoga practise or to help to
establish one.
 
 
 
The following benefits are:

  •  Learning how to work with your own body's abilities and limitations in an intelligent and creative way.
  • An individual session can help you establish a home programme that is uniquely created for you.
  • If you have never practised yoga before it can help to give you confidence to then practise in a group setting.
  • Those with injuries can learn how to move wisely to benefit their condition.

 
 
For more information contact Suzy on 07939 58074307939 580743
 
 
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