Drop in Yoga Classes for all Abilities
‘….Natural yoga…..is the art of living in peace and harmony, friendliness and love. The fruit of it if happiness, uncaused and endless.’
- Sri Nisargadatta Maharaj
Wednesday 12.45 to 2.15pm £9 (8)
Natural Bodies, 28/29 Bond Street
Brighton, BN1 1RD
6.00 to 7.30pm £9 (£8)
Natural Bodies, 28/29 Bond Street
Brighton, BN1 1RD
Friday
10.00 to 11.15am £8 (£7)
Downstairs hall at the Subud Centre, 26a Station Steet, Lewes
Please note this class is term time only and runs as a course of classes,
drop in is also possible. Please bring your own mat to the class
Small Yoga Groups
If you are interested in being part of a small on-going yoga group that meets once a week then please call or email.
Being part of a small group can really help consolidate your yoga practise and also deepen your understanding of this style of yoga. The advantages of a being in a small group are that everyone can receive much more individualised attention than one would receive in a normal yoga class.
One to One Yoga Sessions
An individual yoga session offers unique
and personal attention, helping to support and deepen ones own yoga practise or to help to
establish one.
The following benefits are:
- Learning how to work with your own body's abilities and limitations in an intelligent and creative way.
- An individual session can help you establish a home programme that is uniquely created for you.
- If you have never practised yoga before it can help to give you confidence to then practise in a group setting.
- Those with injuries can learn how to move wisely to benefit their condition.
For more information contact Suzy on 07939 580743
