'.......Just the soft creature of your body love what it loves..' Mary Oliver
Workshops are a wonderful way of exploring your yoga practise with more depth. Generally workshops will be 2 and a half hours or longer, which allows more time and space to dive deeper and find new openings, releases and connection.....
Sunday 12 May 2013
10.30am to 1.00pm
Evolution Arts, 2 Silwood Terrace, Brighton, BN12LR
Cost: Pre-pay: £25.00/£20(conc) £30 drop in
Bringing awareness to our breath
during yoga practice brings profound benefits to the body, mind and spirit. By
focusing on our breath we can bring aliveness to those places in the body that
may feel stuck or hold tension. Breathing correctly brings a renewed sense of
vitality and also heightens our sensitivity, bringing a calmness and clarity to
the mind and a lightness to the spirit.
During this workshop we will explore how to work with our breath during
postures, pranayamas and meditations to bring a sense of awakening and also
equilibrium to our whole self.
‘Equanimity and a peaceful body and mind allow us to really truthfully
experience our true nature and bring us to a place of gentle joy.’
To book call Suzy on 07939 580 or email firstname.lastname@example.org
For clarity please read below.
Please note booking terms and conditions;
1) Full payment is required when booking a workshop, payment by cash, cheque or online transfer.
2) All payments need to be paid prior to the day of the workshop otherwise the drop in rate will be charged.
3) If for any reason you can not attend a workshop and full payment has been given, if notice is given one month prior to the workshop then the payment minus a £10 administration charge would be returned. If cancellation is within 2 weeks of the workshop then half of the payment will be returned. If cancellation is within one week of the workshop no refund will be given unless the person booking has managed to find another person to fill their space.