Workshops, Courses, Retreats
' You only have to let the soft animal of your body love what is loves' - Mary Oliver
Saturday April 21st
At Horam Manor Farm, Horam East Sussex, TN210JB
5.00pm; £75/70 (early bird booking
before 1st March £70/65)
Life can move quickly……When was the last time your
really truly stopped? When was the last time you were so still, so
quiet and peaceful you felt that nothing else mattered apart from staying connected to each sacred moment, feeling very alive
and connected to everything? Senses alive, breath, taste, smell, hearing
…sensitive, awake and free?
Join me for a nourishing day of yoga, meditation, pranayama, deep resting,
connecting with nature and delicious organic vegetarian food, lovingly prepared
by the wonderful Sharon Smith.
The retreat is open to anyone, beginners are welcome. The style of yoga encourages you to move at your own pace with awareness without pushing or forcing your body. This day will be lovingly held and a safe, relaxing day for you to experience a wonderful sense of stillness.
Dust off your winter coat and awaken your body, mind and soul with a
rejuvenating retreat reconnecting with nature, your own true nature, finding
balance, tranquility, inner peace, inspiration and joy.
'Let yourself be drawn by the
stronger pull of that which you truly love' - Rumi
Yoga Therapy Workshop
‘The Lumbar Spine’
22nd 10am to 1.00pm; Cost £35
at Revitalise, 123 A Western Rd, Brighton
workshop for Yoga teachers, Yoga teacher trainers, those working with the body
such as massage therapists, Pilates and movement teachers and also anyone who
wishes to understand Yoga, the lumbar spine and pathologies from a holistic
The workshop will offer a combination of theoretical anatomical
knowledge, yoga practice, adjustments, exploration of the spine in relation to
self and other (i.e. yours, your students, patients, clients etc), combining
over 20 years of my knowledge from Physiotherapy, Ayurveda, Healing work and
This informal workshop will also be a supportive space and an
opportunity to ask those questions that you may be wondering when working with
people with spinal pathologies….’acute facet joint irritation…what should I or
my student avoid, what are the signs and symptoms, what can I recommend?’…….
Gain the confidence to support people with more understanding of their specific needs
A really helpful workshop if you support people with movement practices.
“Teaching is not an imposition of the teacher’s will over that
of the pupil, not at all. Teaching starts with freedom and ends with freedom.”
~ Vanda Scaravelli
To book and/or for more information
email Suzy on email@example.com or Call on 07939 580743
- continuing the journey’
Starts September 2018
Enjoyed the first course…..? Then you will love this one,….
an amazing opportunity to dive even deeper into the journey of self-discovery
of your body, mind and soul whilst discovering and cultivating a deeper
relationship to yourself.
'Yesterday I was clever, so I wanted
to change the world. Today I am wise so I am changing myself' - Rumi
6 month Yoga Course, Evolution Arts,
Sillwood Terrace, Brighton
Sept 9, Oct 14, Nov 11, Dec 2
(2018), Jan 13, Feb 10th, (2019)
Cost: £515 (Deposit £75). Early bird £475 (deposit
paid by June 1)
Different price plans to suit all budgets.
- Deepening our
connection to gravity, breath, awareness and the spine, exploring the
bandhas and 'Maha bandha' with more depth. Establishing our ‘baseline rhythm, what does you day/week look like when you are in balance with your bnody, mind and soul?.
- Unravelling the
fascial system in more depth. We learnt the basics in the first course now lets explore working with and through this amazing network of tissue. We will be bringing a focus on the psoas muscle' the deep front line
and its relationship to our body, emotions, mind and soul.
emotional resilience and HeartMath meditation; Amazing experiential talk
with Dr John Simmons. Learn how to manage, reduce and eliminate stress and anxiety from your being with practical effective techniques.
- Discover how to be present and work with what thoughts and feelings arise in yourself using inner tracking techniques to help cultivate insight, wisdom and intuition
- Exploring the
‘core muscles’ in our yoga practice and working with them in a wise
integrated way. Understand how to work with the core in a 'whole way' rather than working with isolated muscles.
nutritional talk with Tanya Borowski, Nutritionist and Functional Medicine
practitioner. Learn the facts on how to eat for optimal health and well being, why certain eating habits can lead us towards illness and disease and how positive, good habits lead us towards optimal vitality.
- Opening the
Heart; back bending postures and Metta meditations for awakening loving
kindness. We can work on our physical body to release the emotional body and vice versa leading to freedom, lightness and deep profound connections to self and all things.
- Connecting and
communicating within the whole self through asansa, pranayama, energy flow
and wise speech.
- Inversions; the
upside-down world, energizing postures and going beyond the fear and
doubt. How are your headstands?..... a joy or a fear. We will explore teh preperations of these poses and see what emerges.
- Awakening our
innate passion and power, learning to trust our innate body wisdom and
moving through our limitations. When we cultivate our inner strength we learn to trust ourselves more fully, in our bodies, in life and the choices we make.
- Developing our
intuitive sensitive movement, connecting to our higher self, and learning
how to truly ‘be’ in the body. Healing happens when the body, mind, heart and soul come together.
Soul Always Knows What to Do to Heal Itself. The Challenge Is to Silence the
mind' Caroline Myss.
To book and for more
information email firstname.lastname@example.org call Suzy on 079395 80743
Looking forwards to
being in circle with you again.
Places are limited so book early to secure your place.
For booking terms and conditions please read below
Please note booking terms and conditions;
1) Full payment is required when booking a workshop or retreat, payment by cash, cheque or online transfer.
2) All payments need to be paid prior to the day of the workshop/retreat otherwise the drop in rate will be charged.
3) If for any reason you can not attend and full payment has been given, if notice is given one month prior then the payment minus a £10 administration charge would be returned. If cancellation is within 2 weeks of the workshop/retreat then half of the payment will be returned. If cancellation is within one week of the workshop no refund will be given unless the person booking has managed to find another person to fill their space.
4) For workshops you may be able to transfer to the following workshop
3) For the 6 month course the same applies, you may be able to transfer to the next year.