'.......Just the soft creature of your body love what it loves..' Mary Oliver
To be or not to be?
Saturday 4th November
10.30am to 4.30pm
at the Subud Centre, 26a Station Street, Lewes Cost £60/£55 (book and pay by 1st October and pay £55/50) All welcome
We live in a culture of busyness. We were born as human beings (which could have given us a clue about needing to be awake in life!) but most of the time we are human 'doings'. Some people mostly live in a state of 'doing' and some of us with a practice move in and out of being present. A mindful practice offers us the gift of becoming present and learning how to truly and authentically be in the moment witnessing and co-creating our bodies, minds and souls journey. During this day we will be exploring Yoga postures, meditations, breathing techniques and enquiring how to live our lives on and off the mat in the most mindful way as possible, and how we can cultivate simple practices to bring into our every day lives to support optimal health, well-being and awakening to our true selves. This inspiring workshop will support you living a life that is more present, alive, timeless, heart filled and soulful.
To book and for more information call Suzy on 07939 580743 or email firstname.lastname@example.org
For booking terms and conditions please read below.
Please note booking terms and conditions;
1) Full payment is required when booking a workshop, payment by cash, cheque or online transfer.
2) All payments need to be paid prior to the day of the workshop otherwise the drop in rate will be charged.
3) If for any reason you can not attend a workshop and full payment has been given, if notice is given one month prior to the workshop then the payment minus a £10 administration charge would be returned. If cancellation is within 2 weeks of the workshop then half of the payment will be returned. If cancellation is within one week of the workshop no refund will be given unless the person booking has managed to find another person to fill their space.